Heart Health Tips
The road improving your heart health can seem overwhelming at times, whether it’s information overload or having to incorporate lifestyle changes into your old habits that are hard to break. Let’s take a step back, though, and break the big picture down into 4 simple heart health tips to get you on your way to a more healthful lifestyle:
You love your food… of course you do. Probably because you choose your food. Start making simple choices in your diet to promote heart health. According to the Heart & Stroke Foundation, a heart healthy diet should be low in saturated fats and cholesterol in order to lower your cholesterol, and it should also restrict sodium to help maintain normal blood pressure.
Your first step for a healthy diet? Start planning. Sticking to a heart-friendly diet becomes way easier if you sit down before going to the grocery store and plan your week of meals. Plan for variety and balance, and you won’t want to stop eating healthy. You’ll find that, with the right dose of thinking ahead of time, eating a heart healthy diet can be quite tasty.
Even if you’ve planned out your meals, sometimes it can still be tough to get all of the nutrients you need. That’s why you should talk to your doctor about adding supplements to your diet. Knowing which, if any, nutrient deficiencies you have that may shape both your diet plan and your supplement additions.
Ask if an Omega-3 supplement is right for you, as it can help to support healthy triglyceride levels. Getting adequate Vitamin D can play a critical role in supporting your heart health.
Getting into good physical shape with regular exercise can be a pain – especially if you haven’t done any in a while. But exercise is absolutely crucial to healthy cardiovascular system. All it takes is 30 minutes per day, five times a week to start obtaining the associated heart health benefits—and there are a lot of them.
How can you start getting back into shape even if you don’t have time to hit the gym? Start adding in little bouts of exercise throughout your day. For instance, avoid the escalator and hit the stairs. Fit bodyweight exercises like pushups, lunges, or squats in as you can. Once you’ve finished your dinner, the dishes can wait—your health is more important! Hit the road and take a walk in the fresh air for at least 10 minutes.
The last of our heart health tips comes down to a simple idea: to continue being active, you must also get some rest. Studies have found that too little sleep is linked to an increase in the risk factors for heart disease. Getting your 8 hours every night should be a no-brainer.
Combine these strategies along with the advice of your doctor, and you’ll be well on your way to a healthier you.