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Enhance Your Diet With Omega-3

Omega-3 Supplements

It is always a great time to re-charge with a healthy diet, and adding Omega-3 supplements is an easy way to boost the effects. Starting your diet doesn't have to be challenging when you can simply add nutritional supplements to your already healthy repertoire.

Why Take Omega-3 Supplements?

Omega-3 fatty acids are essential nutrients for health. They help with a number of bodily functions, including  reducing blood clots, plaque formation and inflammation, and serving as an integral part of cell membranes throughout the body.

Studies show that diets high in Omega-3 fatty acids may lower triglyceride levels  blood pressure. It has also been known to benefit joint health and aging. In addition, Omega-3 fatty acids affect brain development.

The main Omega-3s Fatty Acids and respective sources are:

  • Alpha-linolenic acid (ALA) – found in vegetable oils and can be partially (though inefficiently) converted into EPA and DHA in the body. It is considered an essential fatty acid, so people must obtain it from food or supplements. The body cannot manufacture ALA.
  • Eicosapentaenoic acid (EPA) – found in seafood 
  • Docosahexaenoic acid (DHA) – also found in seafood

Sources of Omega-3s

Seafood such as salmon contains omega-3 fatty acids, along with other foods such as vegetable oils, spinach, and walnuts. Canada’s Food Guide recommends that people eat fish at least two times per week. Many people, however, still don't get the recommended 1 to 1.6 grams of Omega-3s per day. People with heart disease may need to take more than that, so ask your doctor if added Omega-3 supplements can benefit you.

Taking Omega-3 supplements can offer a great deal of health benefits. Try adding Omega-3 supplements to your diet in addition to natural sources from whole foods, and see what a difference it can make in your body and well-being.