We know no one really likes to see the words "diet and exercise" prescribed, but these are great habits that will not only lower cholesterol naturally but will improve your quality of life and overall health. These tips are as important now as they will be for rest of your life, so take heed and reap the benefits that they will provide.
The first step to lowering cholesterol naturally, is to take a hard look at what you're eating. Try keeping a rough tally of what you eat every day for a week – you may be surprised how things add up. Foods high in saturated fats, trans-fats and cholesterol are often as easy to consume and forget about as they are delicious, making them tough to avoid. You know your weaknesses, whether its desserts or carbs. Find a balance that works for you and replace at least some of these tempting dishes with fibre-rich foods like vegetables, beans, and fruit.
Experiment with different recipes and find a way to prepare fruits and veggies that you'll enjoy. Add fruit to porridge (another great food for fibre) or try roasting veggies instead of steaming them. There are hundreds of great ways to add fresh produce to your diet without sacrificing taste or resigning yourself to a salad every day.
Losing weight is another great way to lower cholesterol naturally. We know that it sometimes feels like the whole world is telling you to lose weight. Ads, TV, movies, magazines and our culture in general tends to put too much emphasis on looks and not health. But while we want you to go about it in a healthy and fun way, losing weight is a proven method of lowering cholesterol naturally, as well as taking pressure off of your joints.
Search for a physical activity that you'll be excited to do. If you dread the gym, explore dance classes, yoga studios or adult sports leagues. If you can't find anything in your area, check out videos online – you'll be surprised how many tutorials and workouts for all levels are out there waiting for you to move aside the coffee table and give them a shot. Even if you just commit to long walks you'll start to see improvements in your stress levels, your strength and of course, your cholesterol level.
You can lower cholesterol naturally by making a few simple changes in your life. If you think you don't have time for exercise, we guarantee that you can find some – even if it's just an hour or two a week. If you think you'll never like kale, we guarantee you can find a way to prepare spinach or some other great veggies that you'll love. Brainstorm ways to change your diet and exercise habits so that you can take care of your health for the long term. Start with these tips to lower your cholesterol naturally.