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Quiz: Heart Health Risk Factors

Heart health is a growing concern for both men in women in Canada. How well do you know the heart health risk factors? Test your knowledge with this quiz below by MegaRed:

1)    What are HDL and LDL associated with?

  1. Cholesterol
  2. Triglycerides
  3. Diabetes
  4. Saturated Fats

2)    Taking Omega-3 fatty acids can help lower what markers of heart health?

  1. Weight
  2. Triglycerides
  3. Both A and B

3)    Research has shown that regular exercise can:

  1. Reduce blood pressure
  2. Reduce body weight
  3. Reduce Cholesterol
  4. All of the Above

4)    Which of the following does not affect your heart health?

  1. Smoking
  2. Physical Inactivity
  3. Height
  4. Age





Answers: 1) a. 2) c. 3) d. 4) c.