Heart health is a growing concern for both men in women in Canada. How well do you know the heart health risk factors? Test your knowledge with this quiz below by MegaRed:
1) What are HDL and LDL associated with?
- Saturated Fats
2) Taking Omega-3 fatty acids can help lower what markers of heart health?
- Both A and B
3) Research has shown that regular exercise can:
- Reduce blood pressure
- Reduce body weight
- Reduce Cholesterol
- All of the Above
4) Which of the following does not affect your heart health?
- Physical Inactivity
Answers: 1) a. 2) c. 3) d. 4) c.