What is Omega-3?

Omega-3 is the name for fatty acids belonging to the group of so-called ‘good fats’. The polyunsaturated Omega-3 fatty acids EPA and DHA are of vital importance to the body and for the maintenance of good cardiovascular health.

Why are Omega-3 fatty acids important?

Omega-3 fatty acids are essential to us, but our bodies are unable to make them in sufficient quantities. This is why they need to be incorporated into our diet. Only a few foods have a naturally high content of valuable Omega-3 fatty acids.

Did You know:
This is why you should eat fish at least twice a week to meet your requirement for Omega-3 fatty acids, through food intake alone.
A daily dose of MegaRed® can help make up for the shortfall.

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